Iron and Vitamin C have several benefits to our bodies. They play an essential role in many of the body’s vital functions, from boosting energy and fighting fatigue to reinforcing your body's natural defences. Don’t just take our word for it, the European Food Safety Authority (EFSA) also agrees! EFSA claims that Iron contributes to:

• Normal cognitive function
• Normal energy-yielding metabolism
• Normal formation of red blood cells and haemoglobin
• Normal oxygen transport in the body
• Normal function of the immune system
• Reduction of tiredness and fatigue
• Also has a role in the process of cell division