Liquid Daily Multivitamin for Adults: Support your body's nutrient needs, no pills needed. MaryRuth's delicious raspberry-flavored multi is an easy-to-take liquid with minerals, amino acids, and multiple essential vitamins

Essential B Vitamin Complex: This formula provides vitamin B6, biotin (B7), B9 (folate), vitamin B5, and B12 (in bioavailable methylcobalamin)

Take the recommended dose by itself or add to your water, smoothie, or drink recipe