Each gummy delivers 5 mg of Melatonin. Melatonin is a hormone naturally produced by the pineal gland that plays an important role in your body’s natural cycle. The body’s ability to produce this naturally occurring hormone may decline with age, but you can support it with a trusted Melatonin supplement – much like these gentle, delicious, and effective gummies. Just one gummy 30 minutes before bedtime is all you need.